Entries by Holly Perkins

Protein Perfect Breakfast Cake

Originally published December 2016 and updated March 2021 Protein Perfect Breakfast Cake Your solution for breakfast that has perfectly balanced macronutrients, no sugar, no gluten, and only a handful of ingredients. After tinkering with this recipe for years and years, I landed on a favorite. Since then, thousands of women have relied on this simple […]

How To Create Your Own Training Plan

  Live Workshop on How To Create Your Own Training Plan Are you a DIY-er? Are you a bit of a fitness nerd like me and prefer to create your own workout plans? Join me for this live workshop and I’ll show you a peek inside of my mind as I create plans for my […]

Live Community Workout with Holly Perkins

Welcome to the Holly Perkins Workout! Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout. Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free! If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to […]

All Upper Body | Strength At Home

All Upper Body Strength Workout That You Can Do At Home Grab some dumbbells and a handled resistance band for this super effective, strength-based workout that you can do anywhere. Upper body strength is important to keep your spine and shoulder girdle in proper alignment. This improves your ability to lift, push and pull safely […]

Full Body Stretch and Recover

60 Minute Full Body Stretch and Recovery   Join me for a full body stretch and recovery routine that you can do anytime. Just hit play and follow along. Use this video anytime you want to improve flexibility, facilitate recovery from workouts, or create a sense of overall well being. I teach you a mixture […]

The Hollydays of December

Welcome to The Hollydays of December! Join me in a celebration of joy, giving, and connection. More than ever, I am deeply grateful for you this year. The challenges of 2020 bring to light the importance of human connection, authentic conversation, and community. During this holiday season, I will be giving you even more free […]

Stay on Track Through The Holidays

Stay on track through the holidays with these tips “I’ve been off track since the Halloween candy and I can’t seem to get myself straight” she told me when I asked her what she’s struggling with the most right now. “And I’m worried because the holidays are right around the corner, so if I don’t […]

Strength Training Mistakes (Are You Making These?)

Are you making these strength training mistakes? In order for strength training to truly serve you, it’s got to be done correctly. When it comes to strength training… Anything is better than nothing. So relieve yourself of the pressure to be perfect. As long as you are picking up some weights 2-3 times every week, […]

Why I’m a Fan of Macronutrient Balancing

updated July 13, 2020 It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories. And these three are each equally important for numerous biological functions.  Carbohydrates are important for supplying energy. Protein is important for providing the building […]

How To Get a Great Workout at Home With Limited Equipment

Want to know how to get a great workout at home when you’ve got limited equipment? Prior to 2020 I avoided working out at home at all costs. Personally, I love the vibes, energy and equipment selection a gym has to offer. But alas….2020…sigh. Things have changed, and for me, I’m actually really surprised and […]

Time For a Mental Tune Up?

Feel like it’s time for a mental tune up? I’m obsessed with helping you use strength training and nutrition to transform your body, and your life. In order to do that effectively (and super quickly) it helps to be also working on your mindset. Without a strong mental strategy, it’s hard to stay on track […]

Get You Sweaty Superset Workout

This Get You Sweaty Superset Workout will make you feel strong in less than 30 minutes. Most of the time I really prefer straight set protocols when helping women transform their body through strength training. See, straight sets (and progressive programming) is the best way to ensure that you “overload” your muscle’s current ability, leading […]

The Difference Between a Meal and Pre Workout Fuel

The best way to get a good workout is to eat the right pre workout fuel. Last week I was speaking with one of my clients and she mentioned having had a really bad run. Personally, I don’t think there is anything worse than a bad workout. And, a great workout leaves you feeling empowered, […]

How to Train Arms (Effectively)

Summer is coming and we’ll be emerging with some serious cabin fever! Now is the time to spend some focused attention on getting your arms ready for tank top season. Listen, even the fittest body in the world deals with some degree of arm jiggle. And no one likes the arm jiggle. For me, there […]

Loving Yourself to Better

  “I’m DONE with abusing myself to progress” I remember the moment I said this to myself. I had done a great job of getting my body where I wanted it to be. That day it was lean, strong, fit, and my clothes were literally falling off of me. That part felt amazing. It came […]