Entries by Holly Perkins

How to Lift Heavier

How to Use Drop Sets and Rest-Pause to Get Stronger The research has proven over and over that one of the very best things you can do for your overall health is strength training. Strength training is proven to… Reduce your risk of heart disease Improve mood and mental states Reduce injuries, aches and pains […]

Immunity Boosting Tips

Immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion. And now more than ever it’s the top of mind for many of us. I’ve always urged my community to take action to boost and protect their immune system. In my opinion, it’s everything. See, when your immune system […]

Free Resources

You are strong.   How do I know this? Because you are part of my community. Simply by being here, I know… you. are. strong. And you are safe. Today I am here to serve, serve, serve. I’ve got A TON of completely free resources for you below.    At the time of this blog, […]

How Many Calories Should You Eat?

Calories matter Almost daily, I see media stories that promote the idea that you can eat whatever you want, as long as you include or avoid certain foods or food groups. The messages often suggest that you can eat until you’re full and follow your intuition when it comes to what your body wants or […]

The Science of Graceful Aging

The Science Behind Why it Gets Harder as You Age. Let’s face it…no one wants to get older. I even hate mentioning it because it’s such a downer. But here’s the deal… If you want to age gracefully, prevent brittle bones, and remain strong so you can run around with your kids (and their kids), […]

The Get Ready for GLUTES Workout

Ready to improve strength, reduce aches and pains, and create your best butt ever? This workout is for you! I created this workout for you if you are: New to strength training Coming back to workouts after some time off Are recovering from a minor setback or injury Interested in improving the strength and function […]

How to Avoid Sabotage When Tackling New Goals

If you’re anything like me, you have moments of great victory…and moments of feeling defeated, off track, and so very far from your goals. Am I right? I realize that some people think I have it all together. And for the most part, I do! But in all transparency, most days I struggle to stay […]

The Strength Workout I Taught a Supermodel

Over the years, I’ve had the incredible fortune to work with many high performing celebrities. I’ve always thought it was odd that being a “celebrity trainer” came with great value. As if I’m a better trainer than those who haven’t trained someone famous? There is one consideration I now understand better, and that is… Celebrities […]

30 Minute Body STRONG Workout

During busy times like the holidays (or any other busy time of year) it’s helpful to have a workout that you can bang out in 30 minutes. This one’s for you. This 30 Minute Body STRONG Workout can be done anywhere (home or gym) and is perfect for the time-crunched holidays. When it comes to […]

Why Your Glutes Are EVERYTHING

Have you noticed that the glutes are having a moment? It used to be that every time I turned around I would see the Kardashians. Now, the glutes have taken the spotlight, and I can’t say I’m complaining! I’d like to take some of the credit for there being so much press about glute training […]

Bare Minimum Strength At Home Workout

Know you should be strength training, but only want to do the bare minimum at home? This one’s for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum “volume” of work each week in order to see some progress. That being said, my […]

Bare Minimum Strength Workout

Know you should be strength training, but only want to do the bare minimum? This one’s for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum “volume” of work each week in order to see some progress. That being said, my preference is […]

The Struggle is Real. How to Get Out of It.

This past year has really done a number on me. The short story is that I lived in a toxic apartment for six years. Environmental mold is no joke and a very serious health concern as it literally attacks your central nervous system and immune system. My body was really suffering on a biological level […]

Anxiety | The Survival Guide

Spring 2016… It seemed to come out of nowhere. One day I finished a really tough workout from The GLUTES Project. I squatted a new PR of 125 lbs and was sooooooo excited and proud of myself. I was high! It was literally the best feeling in the world. It is exactly why I do what […]