I’ve got some incredible insights for you that are alllll about getting Abs! I know that you’re going to be surprised when you learn my 3 steps to getting tight and lean abs.
Your midsection reflects your lifestyle, not the kind of crunches that you are doing!
In truth, when you get these 3 things in check, you won’t need any ab exercises at all! In today’s video below, I am talking about how to get a great looking tummy and you’ll want to check it out for sure.
I believe that there are two angles to fitness and body transformation:
- How your body LOOKS
- How your body FUNCTIONS
And these are two very different things! Usually, if your body functions well and is fit, you will also look great. But that’s not always the case. Just remember that today I am talking about techniques to change the way your midsection looks. In my opinion it’s more important to ensure that your core functions well, and that is dependent on your strengthening workouts.
This week’s special Blog content:
To reduce the body fat that is covering your Ab muscles, it’s critical to first combine protein and carbs throughout the day as I discuss in the video below. To get even more specific on this, you can fine-tune your carbohydrate intake to accelerate your results.
See, carboHYDRATES hydrate your body. For every gram of carb you eat (in any form) your body holds onto nearly 3 grams of water. Therefore, if you gradually reduce the number of carbs you are eating throughout the day, your body will release excess water that could be behaving like body fat. You THINK it’s body fat, but it’s actually just water retention.
Additionally, your body will burn fat more easily if there are fewer carbs to rely on throughout the day. Your Abs will begin to appear as you release water and burn off body fat. Keep in mind that I am not promoting a truly low carb diet; I am suggesting that fine-tuning your carb intake to match your actual needs will accelerate your progress and allow your Abs to come out play faster.
Check out this week’s video below for more thoughts on this!
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As always, I’d love to hear from you. Do you have issues with digestion? Have you noticed that your body fat overall decreases, as you stay committed to full body strength training? Please share your thoughts in the Comments section below!