Welcome to Holly's Blog

Pink Side Plank v3
When I was in my twenties and thirties I was plagued by crippling fatigue, low self-esteem and a never-ending sensation of “feeling fat”. Ohhhhh, the number of times I said to my romantic partner “I feel fat” would officially earn me the technical medical classification called “Cray Cray.” Deep down I knew I wasn’t fat. Read more...

Posted by Holly Perkins on April 15, 2014 at 9:33 pm | Comments: 6 |

Promax Holly's Back v2
It has been an incredible week for me filled with so many awesome new developments. The highlight of this week was a call with the editor of my first book marking the official beginning to the writing process. Say wha?? Yes! I have the massive honor and gift of writing a book! I am bursting Read more...

Posted by Holly Perkins on April 10, 2014 at 7:17 pm | Comments: 0 |

Baladea Yellow v2
Why Protein is Important Hold on! Hold your comment…Imma incredible mind reader and I know what you’re going to say: “I thought Americans eat too much protein!” In my 18 years of experience I have found that women tend to eat too little protein. It’s the men that tend to eat more protein. I’m not Read more...

Posted by Holly Perkins on April 2, 2014 at 3:21 pm | Comments: 2 | Tags: , , ,

Vegetables
Paleo, Atkins, Low Carb, South Beach, Zone, Gluten Free, Vegan, Macrobiotic, Primal, Pritikin, Blood Type, oh my! Who wouldn’t be confused!? I had to get a degree in Nutrition to be able to understand this second language. I remember a day in 1998 when I was a little baby, freshly graduated from Penn State. I Read more...

Posted by Holly Perkins on March 26, 2014 at 6:10 pm | Comments: 0 |

let-go-move-on3
  I am standing on a precipice. I feel as though I am contemplating leaping to my own death. This ledge is so high…and the view is terrifying. I get it: “Leap and the net will appear.” But when it’s a really high ledge and the fall seems so far, that one little detail makes Read more...

Posted by Holly Perkins on March 11, 2014 at 2:31 pm | Comments: 8 |

Blog pic
A few minutes ago I walked into my “dining room” (it’s not really much of a room) and had this overwhelming feeling that I just had to share these 5 things with you. I guess it’s a gift, but I genuinely feel a deep and profound responsibility towards protecting your health. I feel like I’ve Read more...

Posted by Holly Perkins on March 4, 2014 at 8:59 pm | Comments: 12 |

Magic2
I recently took a trip to visit my good friends at New Balance in Boston. Holy Cow! I forgot how cold and dark the East Coast is during February! I have so much respect for those of you battling the snow and storms this year. While I was in Boston, I woke up very early Read more...

Posted by Holly Perkins on February 26, 2014 at 7:53 pm | Comments: 4 |

Flower_screen01
Is it just me or has life gotten a little crazier lately? Although I don’t play card games, I’m generally someone who holds her cards close to her chest. But lately I’ve been sharing more about my struggles, and opening up to friends during moments of trouble. Because of this, I have developed an incredible Read more...

Posted by Holly Perkins on February 18, 2014 at 5:05 pm | Comments: 0 |

Maui-2014
Have you ever gotten to the point where you are just plain exhausted? Right on down to your little bones pooped OUT? Last week I traveled to Hawaii with a client (did you follow my trip on Instagram?) and found myself in the middle of paradise feeling wiped out! Like, could barely function wiped out. Read more...

Posted by Holly Perkins on February 11, 2014 at 8:00 pm | Comments: 0 |

FarmSky2
I talk a lot about how humans are hard-wired for survival. If you haven’t yet, read my Blog on weight loss here.  I talk about how we are designed to survive, and as part of that instinct, we are also hard-wired for comfort. We truly are hedonists. Not because we are lazy, but because comfort Read more...

Posted by Holly Perkins on February 4, 2014 at 10:29 pm | Comments: 4 |

RECENT VIDEO

TWITTER

FACEBOOK

Page 1 of 512345